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NEXT FACE TO FACE BLOCK STARTS ON 27TH MAY

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Bodyfit Mums Phase 1

Phase1 is for any mum to attend no matter how old your children are, whether you’re recently postnatal or if you haven’t exercised in a while!

Phase1 is not a class. It’s a full programme that caters for all fitness and ability levels. Starting with a thorough introduction to your core, breathing, pelvic floor, diastasis recti and nutrition. After a full technique session on how to move correctly, the remaining 5 weeks of the programme gradually builds in intensity and complexity, covering a wide range of training styles.

Face To Face or Live On Zoom

PHASE 1 & 2 WORK IN 6 WEEK BLOCKS. THE NEXT BLOCK STARTS IN:

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Weeks
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Days
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Hours
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Minutes

On Demand

  • START ANY TIME

  • WORK AT YOUR OWN PACE OVER 6 WEEKS

Available At The Following Venues 

WHAT ABOUT THE LITTLE ONES?

There’s no need to worry about the stress of childcare: little ones are welcome to come along to all of our Face to Face locations. 

WHAT'S INCLUDED (£160.00)

  • In Studio & Home Workouts

    2x 1 hour studio sessions and 1x pre recorded at home workout per week.

  • 6 Week Core Retraining Programme

    Also caters for those with Diastasis Recti!

  • Equipment

    BFM Pilates ball, Resistance band & BFM tote bag to keep it altogether!

  • 24/7 Support

    Whatsapp group chats, daily checklists and tasks for extra accountability.

  • Extra Support

    Additional education, support and advice from our collaborated health professionals.

  • Back-up class

    If you miss your face to face session!

  • Personal Online Account

    Hosting all additional programme content and progress tracking

  • Childcare

    Children are welcome to come along too

  • BFM Perks Card

    7 Weeks access to exclusive discounts