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Welcome to the Sisterhood

At BFM we believe in the whole package, with a programme for everyone! You just need the desire to START for YOU!

Welcome to the Sisterhood

At BFM we believe in the whole package, with a programme for everyone! You just need the desire to START for YOU!

THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING

START YOUR FITNESS JOURNEY

Here at Bodyfit Mums we specialise in tailor made Pre- Postnatal & Beyond fitness programmes.

Whether you prefer face-to-face, live online sessions or on demand workouts we have options catering to every stage of your fitness journey.

We specialise in pre- postnatal & beyond

but we're most known for postnatal!

As a mum, your body undergoes numerous physical changes both during and after pregnancy, alongside potential shifts in mental well-being. Which is why we are here to help you adapt exercises, build your confidence (and your strength!) and ultimately start a new fitness journey. There’s no need to worry about the stress of childcare: little ones are welcome to come along to our Face to Face locations. Or you can join in from the comfort of your own home through live online sessions or on demand workouts.

face to face programmes

phase 1

A comprehensive 6 week fitness programme of gradual intensity, designed for females who are starting or returning to exercise after having children. Also available on demand to do at home.

Learn more

phase 2

The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.

Learn more

Our Face To Face venues

Bodyfit Mum’s programmes are delivered at multiple venues, check out the upcoming groups at a venue near you!

  • South Belfast

    Taughmonagh Enterprise Centre
    19 Finwood Park, Belfast, BT9 6QR

  • Maghaberry

    Maghaberry Community Centre,
    Maghaberry Rd, Maghaberry, BT67 0JG

  • Portadown

    YMCA Portadown, Youth Centre, 80 Jervis Street, Portadown, BT62 3HD

  • Armagh

    Ardmore Recreation Centre
    Ballynahonemore Rd, Armagh,
    BT60 1JD

Bodyfit Mums Online

Choose 6 weeks access to a single online programme or a monthly subscription with live & on demand classes:

Bodyfit bump membership

Enhance strength, flexibility, and overall well-being for both you and your growing baby.

Sign Up

bodyfit mum Membership

If you've ever had a baby you're 'post natal'. Regain strength, restore core stability, and foster a sense of empowerment.

Sign Up

BodyF.I.T Membership

Female.Intensive.Training Helping you stay active, energised, and connected to your body at every stage of life.

Sign Up

Online Memberships

STEP 1

Choose your monthly subscription with live & on demand classes:

-Cancel subscriptions at anytime.

Step 2

Enjoy a timetable of weekly workouts delivered via zoom or Facebook Live

- AM & PM Mon-Fri

VIEW TIMETABLE

step 3

Can't join in live?

Enjoy a full library of on demand 10min, 20min or 30min workouts.

view subscriptions

6 Weeks On Demand

Although 'programmes' will be added to membership access moving forward, you can still enjoy any of our signature programmes on demand. Simply sign up for 6 weeks access and complete at your own pace.

PRENATAL OD

A full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.

BUY NOW

PRENATAL PILATES OD

Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!

Buy Now

Phase 1 od

A full 6 week step by step fitness programme of gradual intensity catered for any female who is just starting out into fitness, or for those coming back after having children. 

BUY NOW

Pilates phase 1

The perfect starting place for anyone new to Pilates! Pilates focuses on a mind body connection, strengthening, stability and flexibility!

BUY NOW

BODYFIT & BEYOND OD

A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!

BUY NOW

YOUR FOUNDER

& Some Things We're Proud Of

We completed our first Hyrox Event in March 24

Hyrox Madrid

Fitness contributor
Mondays 12-12.30pm

Q Radio

Best Use of Digital Technology

Health & Fitness awards 2023

Best use of social media over 20k in fitness Runner up

NI Social Media Awards 2023