Although 'programmes' will be added to membership access moving forward, you can still enjoy any of our signature 6 Week Programmes on demand. Each programme is designed to gradually increase in intensitiy building on your strength and stamina as each week passes.
ON DEMAND
Programmes
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All of our on demand programmes are 6 weeks long. Simply sign up for 6 weeks access and complete at your own pace.
Prenatal OD
Prenatal On Demand is a full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.
Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!
A full 6 week step by step fitness programme of gradual intensity catered for any female who is just starting out into fitness, or for those coming back after having children.
The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!
A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!
This is literally what we are all about!! Changing peoples lives for the better.. in a way they didn’t think was possible!
Having done phase 1 zoom and bodyfit hiit after my last pregnancy, decided to do prenatal with baby no2. Cannot fault the girls, absolutely amazing, great to be able to take part in a class that gets a sweat up and the heartbeat racing but knowing you are doing exercise that’s safe and good for you and for baby.
I completed Phase 1 and 2 following my 2nd baby 4 years ago and knew I wanted to do it again following the birth of my 3rd baby earlier this year. I have just completed Phase 1 and loved every session. The variety each week keeps it interesting and Aimee encourages and motivates every time. Highly recommend to all mummies new and old to take a couple of hours and do something for themselves.
Love this post partum fitness journey so much I have done it after each baby (4 times now) Phase 1 is a great introduction to exercise after baby. It is taught at the perfect pace to help you build up your strength and stamina. It is so much more than an exercise program
If you’ve been sitting on the fence…this is your sign to START and do something for YOU!!
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AFTER SIGNUP?
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Download The App
Download the GoTeamUp App from the Apple App Store or Android Playstore so that you don't need to log in on your browser for every session.
Access Your Programme
Use the 'On Demand' tab in the app or on any internet browser to access your 6 week programme. You’ll see all the programmes & subscriptions we have available but they’ll be tagged with a purchase label. Your own programme will be accessible.
You can filter your workouts by week to see what you have coming up.
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