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6 WEEK

PRE-RECORDED
PROGRAMMES

 

Experience Our Signature 6-Week Programs Anytime, Anywhere

 

Dive into our expertly designed pre-recorded programmes, crafted to gradually increase in intensity building on your strength and stamina as each week passes.
 

Whether you're starting fresh or enhancing your routine, these programmes offer a flexible yet structured path to achieve your goals at your own pace.

PRE-RECORDED

Programmes
Title

All of our original programmes are 6 weeks long. Simply sign up for 6 weeks access and complete at your own pace.
Prenatal
Prenatal

Prenatal

£59.99

Prenatal is a full 6 week step by step Prenatal fitness program catered for any ‘mums to be’ who want to complete the program at a time that suits them.
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Phase 1
Phase 1

Phase 1

£59.99

A step by step 6 week Postnatal fitness program of gradual intensity catered for any mum who is just starting out into fitness.
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Bodyfit & Beyond
Bodyfit & Beyond

Bodyfit & Beyond

£59.99

A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join
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Pilates (Phase 1 )
Pilates (Phase 1 )

Pilates (Phase 1 )

£59.99

The perfect starting place for anyone new to Pilates! Focusing on a mind body connection, strengthening, stability and flexibility!
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Prenatal Pilates
Prenatal Pilates

Prenatal Pilates

£59.99

Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal OD fitness programme
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WHAT THE BODYFIT MUMS ARMY HAS TO SAY

This is literally what we are all about!! Changing peoples lives for the better.. in a way they didn’t think was possible!

Having done phase 1 zoom and bodyfit hiit after my last pregnancy, decided to do prenatal with baby no2. Cannot fault the girls, absolutely amazing, great to be able to take part in a class that gets a sweat up and the heartbeat racing but knowing you are doing exercise that’s safe and good for you and for baby. 
Title

Prenatal

£59.99 per month

I completed Phase 1 and 2 following my 2nd baby 4 years ago and knew I wanted to do it again following the birth of my 3rd baby earlier this year. I have just completed Phase 1 and loved every session. The variety each week keeps it interesting and Aimee encourages and motivates every time. Highly recommend to all mummies new and old to take a couple of hours and do something for themselves.
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Phase 1 OD

£59.99 per month

Love this post partum fitness journey so much I have done it after each baby (4 times now) Phase 1 is a great introduction to exercise after baby. It is taught at the perfect pace to help you build up your strength and stamina. It is so much more than an exercise program
Title

Phase 1 OD

£59.99 per month

If you’ve been sitting on the fence…this is your sign to START and do something for YOU!!