The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.
Continue to improve fitness levels, confidence and explore a wider range of training styles. Become an even bigger part of the ever growing Bodyfit Mums community by working in a bigger group of mums.
Phase 2 is only for those that has previously completed Phase1.
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Available At
The Following Venues
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Just like Phase 1 attend face to face twice a week at a venue of your choice & complete your third workout at home.
We understand that being a mum comes with its own set of challenges, including finding time for yourself while caring for your little one. That's why we encourage you to bring your little ones along to our face to face sessions!
LEARN NEW THINGS
WATCH YOU LEARN NEW THINGS
BUILD A FORT
PLAY WITH ANYTHING IN SIGHT
Stay With Us
As Long As You Need
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What happens when your six weeks is over? Stay with us for another cycle of Phase 2 or until your maternity leave ends. Dive deeper with our online membership, offering a diverse timetable of virtual classes and a library of recorded content or transition to a gym feeling empowered and confident.
2 x face to face & 1 x home workout. Plus 6 weeks of daily core.
02. EQUIPMENT
Everything you need for our 6 weeks together.
03. 24/7 SUPPORT
WhatsApp support group, daily checklists & tasks for extra accountability.
04. ALL THE EXTRAS
Childcare, backups if you miss a session, exclusive discounts & more craic than Phase 1!
WHAT OUR MUMS SAY
This is literally what we are all about!! Changing peoples lives for the better.. in a way they didn’t think was possible!
Completed phase 1 and 2 with Aimee and have loved every minute. From gaining strength , fitness and confidence to making friends and having a laugh…it has been fab! Can’t wait to repeat phase 2 before I return to work from maternity leave! Aimee is so supportive and is great with the kids when they kick off 😂 Thanks for everything Aimee! Xx
Phase 2 is honestly THEE best programme I’ve ever done! Such a varied range of classes that you never do the same thing twice! Having Catriona there to help with technique brings that little bit extra!! 5 stars! The best!!
From completing stage 1 and doing stage 2 now I can say that Bodyfit mums has really got me back into exercising post partum! One of the most amazing things I have gained through doing it is gaining feeling back on my tummy, having had C-Sections it was completely numb to touch! Honestly I can’t thank the girls enough - Aimee and Caitriona are amazing and the motivation I well and truely needed 👏.
Join the WhatsApp Group for your location to stay accountable, join in on all the craic.
On Demand Content
Just like in Phase 1, your additional content will be hosted in the 'On Demand' tab.
Optional Bolt On
If at any stage in Phase 2, you feel like you're ready for more movement you can enjoy half price online membership for access to the live online class timetable & on demand library..
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