After being diagnosed with pelvic organ prolapse following the birth of her first baby, Edel stopped exercising and feared she might never run again. Twelve weeks after starting with Bodyfit Mums, she went for her first jog.

The diagnosis changed how she felt about exercise

At 32, just weeks af...

Most women who come to Bodyfit Mums are perfectly capable of working hard.

The problem is rarely a lack of effort.

They may have spent years doing fitness classes, following YouTube workouts, running or trying to burn as many calories as possible. Yet structured strength training can still feel li...

One Bodyfit Mums member shares how home workouts, progressive strength training and a supportive community helped her rebuild her strength and confidence after becoming a mum. 

Some of the most powerful Bodyfit Mums stories are never accompanied by transformation photographs.

Not every member want...

If you’re putting in more effort but getting less back, here’s what may be happening and where to focus first.

You haven’t stopped trying.

You’re still thinking about what you eat. You may be exercising more than you used to, walking when you can and promising yourself that next week will be more ...