MEET THE WOMEN BEHIND BODYFIT MUMS

Expert coaching made practical, personal and achievable.

Bodyfit Mums is led by Aimee Oliver and Catriona Smyth: coaches, athletes and mums committed to helping women become stronger and more confident at every stage of motherhood.

WHY BODYFIT MUMS EXISTS

Bodyfit Mums was created to give women a place where their health and fitness could be taken seriously without ignoring the realities of motherhood.

Too many mums are offered one of two extremes: plans so basic that they never progress, or intense approaches that expect family life, work and personal responsibilities to disappear.

Aimee built Bodyfit Mums around a more realistic idea.

Women deserve expert coaching, progressive training and meaningful goals. They also need flexibility, understanding and support when life changes the plan.

What began as fitness coaching has grown into a community where women can rebuild their confidence, discover their strength and continue working towards goals they may never have considered possible.

Aimee Oliver celebrating her HYROX achievements

Meet Your Coach

Aimee Oliver

Founder & Coach

HYROX Pro National Volleyball Captain Pre & Postnatal Fitness

Aimee is a HYROX Pro athlete, National Volleyball Captain, mum and passionate advocate for women’s health.

With years of coaching experience and specialist qualifications in pre- and postnatal fitness, she understands how much life changes when you become a mum. Her approach helps women build strength, confidence and sustainable habits around the realities of family life.

Aimee’s coaching style: energetic, practical and encouraging.

Meet Your Coach

Catriona Smyth

Coach

Commonwealth Athlete Strength Coach Movement & Performance

Catriona is a Commonwealth athlete, qualified strength coach and mum of two with a background in powerlifting and performance training.

She is passionate about movement as medicine and helping women feel capable in their bodies. Her coaching combines purposeful strength training, practical support and an understanding of how to fuel the body for health and performance.

Catriona’s coaching style: purposeful, supportive and empowering.

Catriona Smyth representing Northern Ireland in powerlifting

More Than Just Coaches

Qualifications matter, but great coaching is also about understanding the person behind the plan and helping her move forward in real life.

We Understand Mum Life

We live it too. We understand the competing priorities, changing routines, tired weeks and mental load that can make looking after yourself feel difficult.

We Coach the Whole Person

Training is only one part of the picture. Your coaching considers nutrition, confidence, habits, energy and everything affecting your ability to make progress.

We Practise What We Teach

We train, compete, manage family life and work through difficult weeks too. Our coaching is grounded in experience as well as professional knowledge.

Our Coaching Commitment

What You Can Expect From Us

Personalised online coaching should give you clarity, practical support and the confidence to make decisions that work for your life.

Our role is to help you become more confident in your own ability—not more dependent on us.

We will meet you at your current starting point.

We will help you understand your plan and the reasons behind it.

We will challenge you when you are ready and adapt when life requires it.

We will recognise progress beyond weight and appearance.

We will give you honest feedback, practical guidance and space to learn.

We will help you build confidence in your own ability rather than making you feel dependent on the next quick fix.

APPLY FOR COACHING