NEXT RECLAIM INTAKE STARTS 15th SEP
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SUPPORTING ALL MUMS - POSTNATAL & BEYOND

Reclaim: The 12 Week Bodyfit Mums Method

Rediscover Your Strength. 
Rebuild Your Confidence. 
Reclaim YOU.

LET'S HAVE A CHAT

A quick, friendly phone call to find out where you’re at, answer your questions, and see if Bodyfit Mums will be a good fit.

Are You Ready to Prioritise Yourself Again?

Being a mum is incredible, but it can leave little time for YOU. Your body has changed, your priorities have shifted, and finding the energy or motivation to focus on yourself can feel overwhelming. But imagine this:

 

 

đź’śFeeling strong, confident, and empowered in your own skin.

 

đź’śHaving the energy to keep up with your kids and enjoy the activities you love.

 

đź’śFinally finding a programme that works for your body, your schedule, and your life.

 

 

This isn’t about “bouncing back” or drastic diets. It’s about reclaiming your mind, body, and confidence in a way that feels natural, sustainable, and achievable.

You’re a busy mum, constantly putting everyone else first - your kids, your family, your work.


Somewhere along the way, you’ve stopped recognising the woman in the mirror. Your body feels different, unfamiliar. Clothes that used to make you feel good now sit in the back of the wardrobe, untouched.

 

You tell yourself you’ll get back to it when things calm down, when the baby sleeps better, when work isn’t so hectic. But deep down, you worry: What if this is just how it is now?

 

The truth is, it’s not. You CAN feel good in your body again. You CAN carve out time for yourself, even with a chaotic schedule. And you don’t have to choose between being a great mum and feeling strong, confident, and energized.

 

We understand how it feels to stand at that crossroads - to want more for yourself but not know where to start. Let us guide you with an approach that’s tailored to YOUR life, giving you the tools, support, and guidance to RECLAIM not just your body, but your confidence, energy, and sense of self.

 

Aimee a Hyrox Pro & National Volleyball Captain, is a mum who understands the challenges of balancing family life with personal health. Her passion is helping mums regain their confidence through sustainable fitness and nutrition practices.
 

 

Catriona, a Commonwealth Games athlete, brings unmatched expertise in strength training and performance while maintaining a down-to-earth, approachable coaching style.
 

Meet Your Coaches

Aimee & Catriona

With decades of experience and qualifications in pre- and postnatal fitness & strength training, Aimee and Catriona are here to guide you every step of the way. 

Together, they’ve helped hundreds of mums like you feel stronger, healthier, and more capable than ever before.

We Asked Our Current Mums Why They Joined Us

Do any of them sound like you?
Title

What If Weight Loss Was Just an Afterthought?

STARTING

FINISHING

For so many women, weight loss isn’t just a goal - it’s a shadow that follows them everywhere. It’s triggered by clothes that don’t fit, the perfect bodies on social media, or the anxiety of saying yes to a night out with the girls. It creeps into your thoughts when you’re invited to special occasions, making you question what to wear, how you’ll look, and even if you want to go.

 

When you think about transforming your body, weight loss might be the first thing that comes to mind. And yes, many of our Bodyfit Mums army see incredible physical changes but here’s what they tell us matters even more:

 

đź’Ş Feeling stronger than they ever thought possible.
đź’ś Reclaiming confidence that goes far beyond the number on the scale.
🤝 Joining a community of supportive, inspiring women who lift each other up.
✨ RELAIMING energy and joy in their day-to-day lives.

 

The truth is, when you RECLAIM, weight loss becomes just one part of a much bigger picture - a byproduct of fueling your body well, moving with purpose, and learning how to prioritise yourself.

 

Real Stories, Real Results

Take a look at these 'brucie bonus bodies'. They tell a story of transformation that’s more than skin deep. These women didn’t just change their bodies - they RECLAIMED their lives.

 

đź’Ş They built strength from the inside out.

đź’śThey gained the confidence to show up for themselves and their families.

What Could Your Story Look Like?

IMAGINE FEELING

đź’Ş Proud of what your body can do, not just what it looks like.

💪 Confident walking into a room, knowing you’ve done something incredible for yourself.

đź’Ş Supported by a community that celebrates every win - big or small.

 

The Bodyfit Mums Method isn’t about losing weight. It’s about reclaiming your mind, body, and confidence—and realising that the best of you isn’t measured in pounds but in strength, energy, and self-belief.

 

Are you ready to start your journey?

 

đź’ś Book Your Free Informal Phone Call

Got Questions? We’ve Got Answers!

We know that starting something new can come with a lot of questions, so let’s clear up the most common ones:

đź’ś Is RECLAIM an in-person or online program?


The original RECLAIM framework is a hybrid model—combining the power of in-person coaching with the flexibility of online support. You’ll attend two in-person sessions per week at your chosen location (Portadown, Maghaberry, South Belfast, or Armagh) while also following a structured at-home plan that includes walking, core retraining, and optional extra workouts.

 

For those who need a more flexible option, we do have an online-only version—just let us know on your strategy call, and we’ll find the best fit for you.

đź’ś What exactly am I committing to?


This is a 12-week program designed to help you build strength, regain confidence, and create sustainable habits that will last far beyond the program itself.

 

Here’s what you can expect:
âś… Twice-weekly in-person training sessions at your chosen location. (Unless you opt for online only).
âś… A fully supported experience with weekly check-ins, nutrition guidance, and a private group chat for daily accountability.
✅ Access to live & on-demand workouts—so even on your busiest weeks, you can stay consistent.
âś… Lifestyle education seminars to help you make lasting changes.
✅ Hybrid flexibility—switch locations or use Zoom recordings if you can’t make a session.

 

This isn’t just about workouts—it’s a full mind and body transformation designed to fit your life.

đź’ś What if I miss a session?


We get it—life happens! That’s why RECLAIM is built with hybrid flexibility. If you can’t make a session, you can:


🔄 Attend a different location that week.
đź’» Catch up with a recorded session via Zoom.
🏡 Follow one of our on-demand workouts from home.

No pressure, no falling behind—just consistent progress at your pace.

 

This isn’t just about workouts—it’s a full mind and body transformation designed to fit your life.

đź’ś Do I need to be fit to join?


Absolutely not! Whether you’re brand new to fitness, returning after a break, or looking for structure and support, RECLAIM meets you where you are. The first six weeks focus on building strong foundations—core, pelvic floor, movement, and technique—so that you feel confident and capable every step of the way.

💜 What’s my next step?


The best way to see if RECLAIM is right for you is to book a free phone call. We’ll chat through your goals, answer any other questions you have, and help you decide if this is the right fit for you.

 

Ready To Reclaim YOU?

TAP HERE & WE'LL HAVE A CHAT OVER THE PHONE📱