Next Face To Face 6 Week Block Starts 16th September 2024
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JOIN US ONLINE

The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.

MONTHLY MEMBERSHIP

Through our monthly memberships you can enjoy both a timetable of weekly workouts delivered via zoom or Facebook Live AND a full library of on demand 10min, 20min or 30min workouts.

6 WEEK PROGRAMME

Continue to improve fitness levels, confidence and explore a wider range of training styles. Become an even bigger part of the ever growing Bodyfit Mums community by working in a bigger group of mums. 

 

Phase 2 is only for those that has previously completed Phase1.

Choose Your

Membership

Here at Bodyfit Mums we specialise in tailor made Pre- Postnatal & Beyond fitness programmes. 

BODYFIT BUMP
Enhance strength, flexibility, and overall well-being for both you and your growing baby.

BODYFIT MUM
If you've ever had a baby you're 'post natal'. Regain strength, restore core stability, and foster a sense of empowerment.

BODYF.I.T

Female.Intensive.Training Helping you stay active, energised, and connected to your body at every stage of life.

Yes, You Can Still Bring The Kids

And Yes They Get Up To Even More Mischief

We understand that being a mum comes with its own set of challenges, including finding time for yourself while caring for your little one. That's why we encourage you to bring your little ones along to our face to face sessions!

Stay With Us

As Long As You Need

What happens when your six weeks is over?
Stay with us for another cycle of Phase 2 or until your maternity leave ends. Dive deeper with our online membership, offering a diverse timetable of virtual classes and a library of recorded content or transition to a gym feeling empowered and confident.

PHASE 2
6 WEEK PROGRAMME

Online Membership
ROLLING MONTHLY SUBSCRIPTION

Progress To A Gym
FEELING EMPOWERED

SO WHAT'S INCLUDED?

PHASE 2 FACE TO FACE 

01. TAILORED PROGRAMME

  • 2x 1 hour face to face small group sessions tailored to suit your specific needs.

  • 1x pre recorded at home workout per week.

  • 6 weeks of daily core to further build from Phase1

02. EQUIPMENT

  • Everything you'll need for our 6 weeks together

03. 24/7 SUPPORT

  • Whatsapp Group Chats 

  • Daily checklists and tasks for extra accountability.

  • Online access to additional content

04. ALL THE EXTRAS

  • PLUS ALL THE EXTRAS

    Childcare: bring your kids along.

  • Back-up class if you miss your face to session.

  • Bodyfit Mums perks - access to exclusive discounts.

  • And even more CRAIC than Phase 1.

WHAT OUR MUMS SAY

This is literally what we are all about!! Changing peoples lives for the better.. in a way they didn’t think was possible!

If you’ve been sitting on the fence…this is your sign to START and do something for YOU!!