Welcome to the Sisterhood
At BFM we believe in the whole package, with a programme for everyone! You just need the desire to START for YOU!
Welcome to the Sisterhood
At BFM we believe in the whole package, with a programme for everyone! You just need the desire to START for YOU!
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
THE HARDEST PART IS STARTING
START YOUR FITNESS JOURNEY
Here at Bodyfit Mums we specialise in tailor made Pre- Postnatal & Beyond fitness programmes.
Whether you prefer face-to-face, live online sessions or on demand workouts we have options catering to every stage of your fitness journey.
We specialise in pre- postnatal & beyond
but we're most known for postnatal!
As a mum, your body undergoes numerous physical changes both during and after pregnancy, alongside potential shifts in mental well-being. Which is why we are here to help you adapt exercises, build your confidence (and your strength!) and ultimately start a new fitness journey. There’s no need to worry about the stress of childcare: little ones are welcome to come along to our Face to Face locations. Or you can join in from the comfort of your own home through live online sessions or on demand workouts.
face to face programmes
phase 1
A comprehensive 6 week fitness programme of gradual intensity, designed for females who are starting or returning to exercise after having children. Also available on demand to do at home.
phase 2
The next 6 weeks of your fitness journey after PHASE 1. Building on the fundamentals and taking everything you’ve learnt to the next level.
Our Face To Face venues
Bodyfit Mum’s programmes are delivered at multiple venues, check out the upcoming groups at a venue near you!
Bodyfit Mums Online
Choose 6 weeks access to a single online programme or a monthly subscription with live & on demand classes:
Bodyfit bump membership
Enhance strength, flexibility, and overall well-being for both you and your growing baby.
bodyfit mum Membership
If you've ever had a baby you're 'post natal'. Regain strength, restore core stability, and foster a sense of empowerment.
BodyF.I.T Membership
Female.Intensive.Training Helping you stay active, energised, and connected to your body at every stage of life.
Online Memberships
STEP 1
Choose your monthly subscription with live & on demand classes:
-Cancel subscriptions at anytime.
Step 2
Enjoy a timetable of weekly workouts delivered via zoom or Facebook Live
- AM & PM Mon-Fri
step 3
Can't join in live?
Enjoy a full library of on demand 10min, 20min or 30min workouts.
6 Weeks On Demand
Although 'programmes' will be added to membership access moving forward, you can still enjoy any of our signature programmes on demand. Simply sign up for 6 weeks access and complete at your own pace.
PRENATAL OD
A full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.
PRENATAL PILATES OD
Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!
Phase 1 od
A full 6 week step by step fitness programme of gradual intensity catered for any female who is just starting out into fitness, or for those coming back after having children.
Pilates phase 1
The perfect starting place for anyone new to Pilates! Pilates focuses on a mind body connection, strengthening, stability and flexibility!
BODYFIT & BEYOND OD
A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!
YOUR FOUNDER
& Some Things We're Proud Of
We completed our first Hyrox Event in March 24
Fitness contributor
Mondays 12-12.30pm
Best Use of Digital Technology
Best use of social media over 20k in fitness Runner up