On Demand
Bodyfit & Beyond OD NEW
The next level! A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!
Bodyfit & Beyond is for anyone to complete, not just mums! Are you up for the challenge?!
Enjoy completing this 6 week pre-recorded programme in the comfort of your own home, all you need is a mat and resistance band!
Beyond prenatal and postnatal training, this highly energetic 6 week programme is packed with intensity and variety! Like all of the other programmes, Bodyfit & Beyond will also provide options of non-impact/lower intensity for those who need it.
What's included
(£69.99)
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Workouts3 x 30-45mins workouts a week and structured walking plan
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6 Week Core Retraining ProgrammeAlso caters for those with Diastasis Recti and/or pelvic health issues
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Flexibility/On DemandComplete all workouts in your own time, at a time that suits you!
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Personal Online AccountHosting all additional programme content and progress tracking
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Technique SessionsExtra coaching on technique
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Extra SupportAdditional education, support and advice from our collaborated health professionals. Including nutrition and recipes
Requirements
This programme is not recommended for those who are recently postnatal or just starting back into exercise after having children. Phase1 is highly recommended instead.
A light resistance band with handles is required. This can be purchased on the Bodyfit Mums shop.
Register your interest in Bodyfit & Beyond OD today!
If you’re interested in joining our upcoming groups, register your interest to get notified when the bookings go live!