Reclaim Thrive Hub - Online Membership My Library

Phase 1

A step by step 6 week Postnatal fitness program of gradual intensity catered for any mum who is just starting out into fitness.

Phase 1

  1. Week 1

    6 lessons
    1. Week 1 Day 1 Intro to The Moves
    2. Week 1 Day 1 Main Workout
    3. Week 1 Day 2 Intro To The Moves
    4. Week 1 Day 2 Main Workout
    5. Week 1 Core (Repeat Daily)
    6. Phase 1 Cool Down

  2. Week 2

    6 lessons
    1. Week 2 Day 1 Intro To The Moves
    2. Week 2 Day 1 Main Workout
    3. Week 2 Day 2 Intro To The Moves
    4. Week 2 Day 2 Main Workout
    5. Week 2 Core (Repeat Daily)
    6. Phase 1 Cool Down

  3. Week 3

    6 lessons
    1. Week3 Day 1 Intro To The Moves
    2. Week 3 Day 1 Main Workout
    3. Week 3 Core (Repeat Daily)
    4. Week 3 Day 2 Intro To The Moves
    5. Week 3 Day 2 Main Workout
    6. Phase 1 Cool Down

  4. Week 4

    5 lessons
    1. Week 4 Day 1 Intro To The Moves
    2. Week 4 Day 1 Main Workout
    3. Week 4 Core (Repeat Daily)
    4. Week 4 Day 2 Workout (No Intro Needed)
    5. Phase 1 Cool Down

  5. Week 5

    5 lessons
    1. Week 5 Day 1 Main Workout (No Intro Needed)
    2. Week 5 Core (Repeat Daily)
    3. Week 5 Day 2 Intro To The Moves
    4. Week 5 Day 2 Main Workout
    5. Phase 1 Cool Down

  6. Week 6

    6 lessons
    1. Week 6 Day 1 Intro To The Moves
    2. Week 6 Day 1 Main Workout
    3. Week 6 Core (Repeat Daily)
    4. Week 6 Day 2 Intro To The Moves
    5. Week 6 Day 2 Main Workout
    6. Phase 1 Cool Down