Bodyfit & Beyond

1. Bodyfit & Beyond Intro

   1 lesson

   1. Bodyfit & Beyond Intro Video

2. Week 1

   4 lessons

   1. CORE Week1- 'Wee Blast'
   2. Week1 Day1- Born Ready!
   3. Week1 Day2-Tabata Sizzler!
   4. Week1 Day3 HIIT with a Twist!

3. Week 2

   4 lessons

   1. CORE Week2- 4 Min AMRAP
   2. Week2 Day1- Bodyfit's Boxing Tabata
   3. Week2 Day2- All About the Strength
   4. Week2 Day3 - Queen of the Circuits

4. Week 3

   4 lessons

   1. CORE Week3- Tabata
   2. Week3 Day1 - Queen of the EMOM
   3. Week3 Day2- Boxing & Cardio
   4. Week3 Day3- Let Me See You Press Up!

5. Week 4

   4 lessons

   1. CORE Week4- Spicy Band
   2. Week4 Day1- Speed & Power!
   3. Week4 Day2- Beyond's Ultimate Circuit
   4. Week4 Day3- AMRAP vs EMOM

6. Week 5

   4 lessons

   1. CORE Week5- Burn Baby Burn!
   2. Week5 Day1 -30,20,10 Madness!!
   3. Week5 Day2- Total Tabata Takeover
   4. Week5 Day3 - Bodi's Boxing Burpee Blast

7. Week 6

   3 lessons

   1. Week6 Day1- Strength and Cardio With the Band
   2. Week6 Day2 - Samson & Goliath!
   3. Week6 Day3- The Final Knock Out... YOUR FINALE!