Prenatal

1. Intro

   1 lesson

   1. Prenatal Introduction

2. Prenatal Cooldown (Complete After Every Workout)

   1 lesson

   1. Prenatal Cooldown (Complete after every workout)

3. Technique Videos

   4 lessons

   1. Prenatal Squat Technique
   2. Prenatal Pressup Technique
   3. Prenatal Lunge Technique
   4. Prenatal Breathing Technique

4. Week 1

   3 lessons

   1. Prenatal Week 1 Day 1
   2. Prenatal Week 1 Day 2
   3. Core Stage 1 (Complete Everyday)

5. Week 2

   3 lessons

   1. Prenatal Week 2 Day 1
   2. Prenatal Week 2 Day 2
   3. Core Stage 2 (Complete Everyday)

6. Week 3

   3 lessons

   1. Prenatal Week 3 Day 1
   2. Prenatal Week 3 Day 2
   3. Core Stage 3 (Complete Everyday)

7. Week 4

   3 lessons

   1. Prenatal Week 4 Day 1
   2. Prenatal Week 4 Day 2
   3. Core Stage 4 (Complete Everyday)

8. Week 5

   3 lessons

   1. Prenatal Week 5 Day 1
   2. Prenatal Week 5 Day 2
   3. Core Stage 5 (Complete Everyday)

9. Week 6

   3 lessons

   1. Prenatal Week 6 Day 1
   2. Prenatal Week 6 Day 2
   3. Core Stage 6 (Complete Everyday)