Online Access (All Memberships)

1. Onboarding

   10 lessons

   1. Join Your New Community on Discord
   2. Plan Your Week - Thrive
   3. Plan Your Week - Elevate

   1. Education (Why Things Matter)

      1. Strength Training
      2. Water
      3. Cardio
      4. Pilates
      5. Brisk Walk
      6. Rest & Recovery
      7. Sleep

2. Weekly Live Classes & Open Office

   10 lessons

   1. Open Office Booking Form
   2. Open Office Joining Link
   3. Monday 6.15am - Resistance Band
   4. Tuesday 6.15AM - Weights
   5. Tuesday 6.50AM - Pilates
   6. Tuesday 7PM - Weights
   7. Wednesday 6.30AM - Strong Foundations
   8. Thursday 6.15AM -Strong Foundations Pilates
   9. Thursday 7PM - Weights
   10. Friday 6.15AM - Bodyweight Hiit

3. Seminars

   24 lessons

   1. Seminar - Balancing Work Fitness & Well-Being
   2. Seminar - All Things Core & Pelvic Floor
   3. Seminar - Main Nutrition
   4. Seminar - Building A Healthy Relationship With Food
   5. Seminar - The Successful Diet Protocol
   6. Seminar - Conquering Your Cravings
   7. Seminar - Winning Whilst Still Having A Social Life
   8. Seminar - Stronger After Rest: Understanding Recovery
   9. Seminar - The Mindset Needed To Transform Your Body & Life
   10. Seminar - Energy Management
   11. Seminar - The Sustainability Guide
   12. Seminar - Automatic Nutrition
   13. Seminar - How To Plan Your Week
   14. Seminar - The Scales... They Don't Define You
   15. Seminar - Power Your Performance With Water
   16. Seminar - Staying Active over the Festive Period
   17. Seminar - Exercising For Health Not Numbers On The Scale
   18. Seminar - Creatine; UNLOCKING Strength & Wellness
   19. Seminar - Expectations vs Reality in female weight loss- training, nutrition and the power of honesty
   20. Seminar - FIBRE - Fueling Health, Performance & Strength
   21. Seminar - Lace up for Success: Finding the right Shoe
   22. Seminar - Calorie Banking and staying on track over Christmas
   23. Seminar - Reset, Recharge & Refocus - Getting back on track
   24. Seminar - How to Build a Meal Plan

4. On Demand Library

   27 lessons

   1. 10 Min

      1. 10 Min Core Blast
      2. 10 Min Core 2
      3. 10 Min Core 3
      4. 10 Min Bodyweight Glute Burn

   2. 20 Min

      1. 20mins Full Body Standing Pilates
      2. 20 mins Boxing Resistance BW
      3. 20 mins Strength Sweat
      4. 20mins Boxing and Strength
      5. 20min Pilates (legs)
      6. 20min Full Body Pilates
      7. 20min Bodyweight Boxing Cardio

   3. 25 Min

      1. 25 mins Boxing, Weights, Core
      2. 25 mins Sweat (weights)
      3. 25 mins Full Body (weights)
      4. 25 mins Sweat (BW)
      5. 25 mins Upper Body HIIT (weights)

   4. 30 Min

      1. 30min Full Body Strength and Core
      2. 30 Mins Progressive Hiit
      3. 30 Mins Drop Sets
      4. 30 Mins - All About Legs & Cardio Kick
      5. 30 Mins Upper Body & Cardio Kick
      6. 30 Mins Boxing Strength
      7. 30 Mins Leg Day
      8. 30 Mins Tabata Upper & Lower Body
      9. 30 Mins Upper Body Strength Workout
      10. 30 Mins Weights Boxing Cardio
      11. 30 Mins - 1 - 2 - 3 Tabata

5. Live Class Recordings

   78 lessons

   1. RESISTANCE BAND
   2. Weights AMRAP
   3. Pilates with Band
   4. Weights- Strength
   5. Strong Foundations (SF)- Dumbbell Snatch focus
   6. SF Pilates
   7. Weights- Full body
   8. BW HIIT
   9. Strong Foundations - Burpee Technique
   10. Weights-Upper body & Core
   11. Pilates- Full body
   12. Weights - Lunge focus
   13. Pilates - mobility and stretch
   14. Weights - Chest and Back Supersets
   15. Weights- Upper Body
   16. Weights - Lower Body - Time under tension
   17. Pilates - Lower back focus
   18. Weights
   19. Power Pilates - weights
   20. HIIT with weights
   21. BAND- Boxing & Resistance
   22. Weights - Full Body
   23. Pilates - Debloating
   24. Weights- functional
   25. Pilates - Full body Power Pilates using weights
   26. Weights - Full Body Sweat Tabata
   27. BW HIIT- Boxing cardio
   28. Resistance band- Strength
   29. Weights - Boxing & Upper body
   30. Pilates - Ankle and Pelvis stability
   31. Weights (BURN)
   32. Weights (upper body)
   33. Pilates - Full body morning Flow
   34. BAND Combo's
   35. Weights - Glutes & Core
   36. Pilates - Upper body
   37. Weights cardio
   38. SF WEIGHTS- TIMING UNDER TENSION
   39. Pilates - Upper Body Band
   40. Weights - Lower Body Drop sets
   41. BW HIIT
   42. RESISTANCE-BAND BURN
   43. Weights - EMOM
   44. Pilates - Feel Good
   45. SF-Weights Functional cardio
   46. BW HIIT - AMRAP
   47. Weights - Full Body AMRAP
   48. Pilates - Core Connection & Pelvis stability
   49. Weights-Timing U Tension with cardio blast
   50. SF Weights- Isometric holds
   51. BW HIIT- Boxing & Resistance
   52. Weights - Full body
   53. Pilates - Obliques
   54. Weights- Timings Fun
   55. SF Weights- Core control focus
   56. Pilates - Weights Upper Body Posture
   57. 1/8/2026 7:02 PM GMT recording
   58. BW HIIT, boxing, resistance and alotta sit ups!!
   59. BAND HIIT
   60. Weights - Unilateral Focus
   61. Pilates - Reset
   62. Weights- Good burn one!
   63. SF-Learning burpees.. buckle up!
   64. Weights- Full body
   65. BW HIIT PART 1 (theres a part2, it kicked me off!)
   66. BW HIIT PART2
   67. Weights, upper, back & core
   68. SF Weights- Bulgarian Split Squat focus
   69. Weights- tempos full body
   70. BW HIIT (please fast forward from 14.18-17.07 as my laptop died) full workout here lol
   71. Pilates - Standing Lower Body
   72. Weights- Drop sets
   73. Weights- Upper focus
   74. Pilates - Lower Body Balance
   75. Weights & boxing
   76. 1/30/2026 6:16 AM GMT recording
   77. Band & weights combos
   78. Pilates - Mobility and Core