Thank you so much for all your continued love and support! Every year we get bigger, better and stronger! But ultimately.. it’s all about the sisterhood.. our community!💜 8 years of hard work! Pinch me moment when I think of everything and everyone we have helped over the years! Thank you for trusting in us!
All of our pre-recorded programmes are 6 weeks long. Simply sign up for 6 weeks access and complete at your own pace.
USE CODE BIRTHDAY
Prenatal OD
Prenatal On Demand is a full 6 week step by step Prenatal fitness programme catered for any ‘mums to be’ who want to complete the programme at a time that suits them.
Prenatal Pilates focuses on strength, mobility and getting ready for birth! It’s the perfect partner to go alongside our ever-popular Prenatal fitness programme!
A full 6 week step by step fitness programme of gradual intensity catered for any female who is just starting out into fitness, or for those coming back after having children.
The perfect starting place for anyone new to Pilates! It is also highly recommended to complete alongside our ever so popular Phase1 Postnatal programme. Pilates focuses on a mind body connection, strengthening, stability and flexibility!
A full 6 week high intensity programme that will get the heart rate racing! Jam-packed with a huge variety of different training styles, it’s For ANYONE to join that wants to be challenged!
